Clams are not only an abundant, sustainable seafood they are incredibly healthy and versatile. Clams like Sea Clams and Ocean Clams that have had the belly removed are Fat Free, Low in Cholesterol, and High in Protein, Iron and Selenium. For any of our recipes that require canned chopped clams you can substitute sea for ocean clams or vice versa. If you really want your recipe to stand out use our Gourmet Chopped Sea Clams for a premium clam identity and flavor.