Clams are not only an abundant, sustainable seafood they are incredibly healthy and versatile. Clams like Sea Clams and Ocean Clams that have had the belly removed are Fat Free, Low in Cholesterol, and High in Protein, Iron and Selenium. A low fat diet, which includes clams and is high in protein, is not only recommended for a healthier way of life but many top athletes add clams to their diet to receive the benefits that the iron in clams adds. Iron is valuable in intensive training regimens because it delivers oxygen to hard working muscles enabling the body to burn more fat.